Catherine Richardson Psychotherapy & Counselling in Berkhamsted

Relationship Therapy. Swans

Couples Counselling

Even the strongest of relationships can come under pressure at times and start to unravel surprisingly quickly. Whatever your concerns, we can work together in a fair and sensitive way to address them. With the right focus I can help you both make the right decisions that will enable you to move forward.

During our sessions we will work on the following -

- Developing more effective communication skills - lack of communication is often the cause of unhappiness and misunderstandings in relationships.
- Listening to each other and learning to understand each others' needs - we will work on ways of meeting them for each other.
- Creating a more positive regard for each other.
- Learning how to manage conflict in a more helpful way.
- Learning about negative thinking patterns and how this can facilitate our understanding of ourselves, our partner and our relationship. negative thinking
- Reconnecting with what it was about each other that we first found attractive.

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